Posts Tagged ‘health

03
Oct
08

school of diet.

Friends and well-wishers, of which are probably three, and certainly two of them are my mother, I had an epiphanous day.

I teach at a high school. You can imagine what I find there: high schoolers. Young, fresh-faced, eager, awkward high schoolers, not unlike the high schooler I had been (young, eager, awkward, be-spectacled and braced). Being around them reminds me, inevitably, of myself.

Mainly, inevitably, I’m reminded of the way I used to eat back in high school. Classes started so early that I rarely had time to eat breakfast before I left for school; sometimes I would walk to school eating a piece of toast, but more often I simply went hungry, or on a bellyful of coffee. Yes, at fourteen, a bellyful of coffee. And then I’d put in a full morning of classes with nothing to eat. Finally, when lunch rolled around at noon, I’d still be unable to eat because I rarely brought packed lunches. My memory is that I didn’t like them that much, but I’m sure it’s a bit more complicated than that. Perhaps it had something to do with the fact that my parents, both from different countries, didn’t know how to pack American-style lunches and I was often ashamed of the food I’d bring and its inability to conform to Wonder Bread and Hi-C standards. Or perhaps I had a squeamish thing about eating apples that had been oxidizing in my backpack for half a day. I do remember that I’d often “forget” a brown-bagged lunch that my mother or father had made and that at a certain point they simply stopped packing me anything, assuming that I was packing something for myself. Which I was not. So often even at lunch time, I’d either go hungry, eat whatever my friends couldn’t finish, or if I had some change, I’d buy some junkie snack off the snack cart. More often than not, though, I would not eat a single bite of real food until well past 3 PM every day. And what would I eat once I got home, ravenous and unchecked and unsupervised? Oh, God, everything. Everything I could find. And I’d keep on eating until my father came home and made one of his rich, French-y dinners.

I don’t want to devote this blog to any kind of eating or dieting or caloric minutiae, but I can’t imagine it’s good by any stretch of the imagination for a teenage girl to spend the first two-thirds of her day without eating only to inhale half the refrigerator in a matter of hours. And under a certain amount of emotional stress, but that’s for a different episode of Oprah. The point is, I learned early on to be a disordered eater, to ignore natural calls for hunger, and to organize my eating to accompany social and emotional stresses.

And what’s been going on lately? Teaching high school, moving across country, adjusting back to life in Los Angeles (a dangerous place for any non-normative body). Stress, right? And guess what’s happening yet again. Yup: skipping breakfast, forgetting to pack snacks, and wolfing down a 2 PM lunch of heavy food. And the coffee. Oh, the coffee. Oh, the nine cups of coffee I drank yesterday.

So the epiphany? It’s still epiphanizing, really, but I think the center of what I’ve been realizing is that eating patterns are deeply ingrained. Duh. Of course. HAES folks have been saying it forever, right? But, no, really, those patterns are in you and they have a purpose. Right now, I’m not sure what that purpose is. I can’t say that teaching high school has necessarily “triggered” past behaviors, since I have more or less been following a binge-purge pattern for half my life now. It’s more like I can see the genesis of some of those behaviors, manias, and obsessions — the then me — paralleled with the supposedly adult and ostensibly self-aware me of today. Who is still manic, obsessive, and who still waits way too long in the morning before she eats.

What to make of this, I don’t know.

.alicebody.

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27
Sep
08

on the first night of yoga.

Last night I went to the first class in my all-you-can-yoga package, ready to be limber and spiritually at one with myself. It’s been about a year since I took a yoga class and maybe three years since I was in regular practice. I was already humble about my yogic ability and had no delusions about what I could accomplish – thus I took the most basic of basic classes, a hatha yoga class for beginners, and figured that I might at least hold my own. I did okay – the story follows – but it reminded me of a couple of my personal foibles and setbacks, the personality aspects that, let’s just say, I need to work on if I’m to be a balanced person.

Anyway. The story.

I was very, very nervous to take the class, I’ll admit it.  Almost terrified, in fact.  I even forgot my brand new yoga mat.  First, there’s the whole I-haven’t-been-in-shape-for-a-good-year thing. Then I had performance anxiety, stemming from the years I spent studying ballet (not that the instructor would have me do a solo head stand on my first night or something, but you know how these things go). Finally, I had a number of insecurities about the other people at the studio, insecurities I had barely acknowledged when I so blithely signed up for my two-week trial. It’s a trendy studio and the day I visited, it had hit me how many of the people there had uniformly thin bodies: a disappointing and isolating realization. Everyone, on that first day, had been so glowy and dew-skinned and slender, exuding radiant health (it seemed they did, at least). Not one glowy, dew-skinned, radiantly healthy plump body to be seen. Therefore, last night, I entered the studio nervous enough to confess my performance anxiety to the two very nice women at the check-in. To my surprise, though, I did see a number of differently-shaped bodies and just that was enough to let me relax.

It was a nice, slow class. Lots of breathing and deep stretching, which is just fine. Then the usual asana, a few very modified sun salutations. Fine, fine. Warrior pose. Fine, fine. I ran into some trouble doing any kind of plank pose (I have virtually no upper body strength) and balancing on one foot proved to be more difficult than I’d remembered. However: the class requested inversions (to my horror, something I felt I wasn’t at all ready for), and I managed to keep up nicely. At one point, while I balanced on my head against the wall, the instructor came by, smiled, and said, “It’s like riding a bike.” It is, indeed. I smiled back and almost toppled over. After the class, I floated home and splayed my body over the couch, oozing into a meditative stupor. I had managed to keep up. I hadn’t embarrassed myself. Even though my flesh seemed to get in my way at almost all times, my breasts (sizable) pressing against my chin in certain poses, I hadn’t embarrassed myself.

So here’s the thing that I’ve realized.

Just as I always do, I managed to make this attempt at inner alignment and balance about how I look to other people. The performance anxiety, for example. I mean, what? In a beginning yoga class? There is no way that anyone had the smug ability to be so strong in their own poses that they might glance around and criticize anyone else’s. I bet at most they were like me: worried about doing something stupid. I was fearing a criticism and a judgment that a) simply wasn’t there to begin with, and b) would have no effect on me even if it had been there. I mean, no actual effect. The assumed effect might have been immense. I was intensely concerned with doing my poses “right,” so that the instructor wouldn’t hate me and that I could blend in with the other students. Maybe it’s not exactly a notch in the patriarchy of pain, but the experience definitely illuminated a particular form of competitiveness that lays latent within me. I don’t have a real desire to be the “best” in a sport (let’s call yoga a sport for now), but I sure as hell don’t want to be at the bottom of the class. I’d like to be snugly in the middle or perhaps one of the top students, someone who does the poses “right” and doesn’t call attention from the instructor.

So why don’t I want attention from a yoga instructor when I’m taking a yoga class?

And why am I so concerned with what other essential strangers think of me, especially in a class where everyone is thinking about themselves?

And why did I feel more comfortable when I saw a few other ladies whose bodies don’t fit into the LA mold? What do I need from them in order to feel comfortable?

.alicebody.

25
Sep
08

just so I don’t have a gaping yawn of nothing.

OK, warning: fluff.

I wanted to start this blog on the right foot, with a smart, nifty post, but it’s late, I’m tired, and I don’t like virtual emptiness. Thus the fluff.

Yesterday, in an attempt to both submerge myself in Los Angeles culture and to find an activity that has proven successful before, I plonked some quid down on a two-week trial of all-you-can-yoga yoga. Joining this particular studio felt something like a job interview: I went in for a consultation, filled out a rather extensive personal history form, and discussed my prior practice and current physical health with at least two different consultants before receiving a tailor-made trial schedule of no less than 24 yoga classes (my consultant laughed and said I couldn’t possibly get to them all, and I laughed too, but kind of, you know, not that hard). This studio is a bit trendy for my usual tastes but I liked that no one assumed that my number one reason to practice yoga was weight loss or even exercise and that they all seemed to believe me when I asserted that while I’m not strong, I’m actually pretty flexible.

The one thing I noticed that didn’t strike me as so hot was the lack of fat or round bodies. Everyone was LA thin. But this is LA.

Anyway.

Tomorrow I try my first class. I’ll report whatever happens unless I write a real post about something that matters.

.alicebody.